Knowledge Zone
How to improve the comfort of your life?

Getting up in the morning is a problem for many of us. Brakuje nam energii do działania, czujemy się ociężali. Aby uniknąć takiego samopoczucia, warto poprawić jakość swojego życia, zaczynając od prawidłowego odżywiania.

“Nutrition changes should be introduced with small steps. The perfect alternative to many of commonly used products is to switch them with wholegrain products - bearing in mind that natural ingredients are good for all kinds of illnesses. 

At the beginning of your day choose wholegrain cereal instead of ordinary one for your breakfast. When preparing your dinner, swap ordinary pasta for Whole Grain pasta and use wholegrain flour when baking a delicious cake for dessert. This way our daily menu will meet the recommendations of specialists who believe that we should eat a minimum of three portions of such products every day. 

Meals prepared from wholegrain products provide a daily dose of energy. What is more, cooking dishes based on such products does not take too much time. Thanks to that, you can surprise your family not only with cooking as a new passion, but also with your willingness to spend time together and actively. 
Replacing ordinary products with wholegrain has a positive effect on our health and well-being. Everything owing to the fact that wholegrain pasta is made from whole wheat. Therefore it is a valuable source of vitamins and minerals. While changing your nutrition it is also recommended to take care of regularity of your meals and following the rule of “having the last meal two hours before sleep”. 

Healthy diet is not everything, though. You cannot also forget about physical activity. It is good to spend 30 minutes of your time daily on light exercises, if improved condition is supposed to be your reward for utilizing time in such manner,